GOOD MORNING! well i stopped working out on the gym for more than a year now(dont ask for the outcome please) , now thinking to start running (jogging not 100m dash ok?).. well i got curious about some other workouts that i can hop into until found this kinda trending workout fitness now its called Kettlebell. if you havent heard of it Kettlebells are those weights that looks like iron balls with handles (not your ordinary dumbbell) wherein the weights extends beyond the hand which can facilitate to swiming motions and ballistic movement during your workout. kettlebell workouts usually build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength.

if you want to see how the usual kettlebell workouts differ from the usual gym dumbell weight trainings here’s a sample video for you:

 

browsing thru some of Gym club’s offering this Training workout and if your somewhere in Manila I can suggest dropping by to L3F Kettlebell Gym. you can try to visit them at Unit 4 Emmanuel Commercial Building, #22 J. Elizalde Street BF Paranaque, Parañaque, Philippines. they offer personalized training progression for everyone.. and the guy who’s behind  this gym has been a personal trainer for quite long time so in able to reach out and help other people he put up this club..

for more info on L3F and Kettlebell Trainings visit:

http://timayson.com or their Facebook Page here

or simply click on the image below

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